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5 Healthy Ways to Encourage Your Kids to be More Physically Active

 Australia was one of the global leaders for participating in organised sports. In fact, between 64% and 85% of Australians aged 5-17 years took part in organised sports, a rate higher than any other form of physical activity.   Even so, 80% of Australian children and teenagers are not sufficiently physically active to achieve the daily recommendation. Clearly, participation in sport alone was not enough to ensure that children can reap the health benefits.  Additionally, the restrictions for sport, recreation, and fitness organisations due to the COVID-19 pandemic and lockdowns have taken the situation further down south. Evidence suggests social restrictions increased sedentary time and behaviour, disrupted sleep patterns and decreased opportunities for children and adolescents to engage in physical activity. These behaviours could have devastating effects on the long-term cardiometabolic and psychological health outcomes in the general population.  It’s time to bring out the big gun
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All You Need to Know about Snowboards

Source: abc-of-snowboarding.com If you’re an outdoor adventure lover, you will enjoy snowboarding for sure. It offers everything from fresh air to adrenaline rush, and you wouldn’t be able to stop! Being outside is beneficial for our mental health since it helps us relax and connect with nature. You can go with friends and family and we all know how spending time with our loved ones can elevate our mood. Snowboarding is a dynamic activity that enables you to exercise different muscle groups and burn calories, makes you more flexible, and improves joint mobility.
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Easy Ways to Add a Touch of Style to Your Living Space

You probably spend a lot of time in your living room, either alone, with your family or with guests. So, it makes sense that you want to make this space cosy and stylish at the same time. 
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Dress Shoes Every Professional Man Should Own

The rest of the world is convinced we blokes want to wear nothing but thongs all day long. While there is some truth in the notion we are laid back, it wouldn’t be fair to think we are nothing but infamously unceremonious. When formal occasions arise we are ready to step up our game and be as presentable as anyone else. There is no lack of such occasions too. Whether is a wedding or (god forbid) a funeral, there are some formal events where you simply must show up in top shape. Not to speak of the suited big city professional which has to project certain image to be taken seriously. It all starts from the shoes. Dress Shoe Traits What makes any shoe to be a dress shoe? It boils down to three categories – materials, colors and manufacturing. A dress shoe is made out of high quality material, primarily leather. And no bargaining with this rule, a high end dress shoe has outers, lining, and sole made of leather. One can wear shoes with rubber soles, and they will be durable, however this
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Essential iPhone Maintenance Tips to Protect Your Phone

New smartphones are very fragile pieces of high-tech equipment and cost hundreds of dollars. So, whenever you buy a new iPhone, you probably want to ensure that it is well protected if you want it to stay in good condition and have a long lifespan. There are many tips and tricks which are essential for keeping your mobile phone in the best possible condition. Protect Your Phone with a Leather Case Even though the iPhone is an extraordinary device, it has one “flaw” (if we can say so), and that is that it is very delicate. Firstly, the glass design is very delicate, and secondly, it is very slippery. If any kind of damage occurs, the repair can be pretty expensive. To prevent some unwanted scenarios, you have to protect it with a quality phone leather case . The case will ensure that any accidental bumps or drops are absorbed without damaging it. You will find thousands of options for leather phone cases and you can easily find a style that you like. There are skin cases, pouch cases (u
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Choosing the Best Barbecue for Your Garden

 Having a barbecue is one of the best perks of having a patio, a back yard or a garden. Not only does it provide you with tasty food, but it's also a way to bring your family together, make a small or a big barbecue party, and experiment, improve and show off your cooking skills. And, while grilling does require some skills, choosing a good barbecue, convenient, and suitable for your space, is also very important for the best results of your cooking. And there are many choices out there. Not only are there differently fuelled barbecues: charcoal, electricity, natural gas, propane... but there are also many variations amongst those: in size, in designs, in functionalities, in how do you choose out of so many different options out there? Source: westchestermagazine.com What Makes Gas Barbecues Such a Popular Choice? People that prefer charcoal mainly talk about the flavour – because of the smoky taste. However, there are a number of reasons why gas fuelled barbecues are the most comm
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Spoil Your Little Furry Friend with a Mini Dog Bed

 Your dog is probably the only thing on earth that loves you more than he loves himself, which is why you also want the best for him. Feeding and grooming your dog are top priorities, but sometimes you just need to go a little extra to spoil him. Buying dog beds ,toys and other accessories are a good way to thank you dog for all the love you’re constantly receiving.  There’s nothing more relaxing and rejuvenating than a good night’s sleep. If you are a proud owner of a small breed dog, you have probably noticed that your fuzzy buddy sleeps between 12-18 hours a day.  Investing in a miniature dog bed (or two) can provide maximum comfort for your furry companion. Dog beds can also be taken with you when you travel so that your dog feels comfortable and can sleep somewhere familiar.  Do dogs really need a bed?  Source:   pinterest.com.au Dogs are very territorial by nature and gravitate towards the same areas of your home to relax, nap and sleep. If your tiny fuzzy buddy doesn’t have a b
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