Every type of work comes with its pros and cons. When it comes to working in the office one of the biggest problems is sitting. It is well-known that excessive sitting has a negative effect on your overall health condition. For example, is one of the reasons for obesity because sitting limits the number of calories you burn. Also, sitting will affect your legs and gluteals as it can lead to weakening and wasting away of the gluteal muscles and large leg. It can affect your hips and back, it can lead to depression and anxiety, diabetes, heart disease and the list goes on.