Benefits of Using a Yoga Ball Chair in the Office

Every type of work comes with its pros and cons. When it comes to working in the office one of the biggest problems is sitting. It is well-known that excessive sitting has a negative effect on your overall health condition. For example, is one of the reasons for obesity because sitting limits the number of calories you burn. Also, sitting will affect your legs and gluteals as it can lead to weakening and wasting away of the gluteal muscles and large leg. It can affect your hips and back, it can lead to depression and anxiety, diabetes, heart disease and the list goes on.

With all those negative effects, people are trying to find some alternatives and solutions to their prolonged time of sitting in the office. One of them is a yoga ball chair. Traditional office chairs are notorious for negatively impacting your body posture while sitting on the stability ball have opposite effects. Sitting on a yoga ball means you will spend your time actively balancing so your body automatically can form a more correct posture. Further, this can alleviate any core or back strain and beside this, there are some other good reasons why switching to exercise ball office chair is simply a good idea.

Burn extra calories

The average time people spend sitting in their offices is about eight or more hours per day. Being less active means you have higher chances to become overweight. And if you don't have time to some workout, don't worry, your yoga ball chair will come to the rescue. Getting a quick workout has never been easier even when you are still In the office. Whether you are doing a few push-ups before your next meeting or a quick set of crunches while waiting on hold the stability ball is a perfect workout tool. Believe it or not, you can have a full-body workout as there are plenty of exercises you can make by using a stability ball.

Improve posture

Since you will constantly need to balance yourself while sitting, this helps you to maintain a proper sitting position while engaging your core muscles. If you start feeling that sitting on a yoga ball start causing you slouching like in a regular office chair than maybe you should start alternating between the two of them. Switching from the traditional office and balance chair will provide you with more support to your lumbar spine and keep your body straight during the day. According to some users, this switching has made their muscles becoming accustomed to the new feeling and helped them to sit more properly during the day.

Reduce the back pain

Keeping your body balanced, sitting in a proper posture, moving around and switching to different positions
will greatly reduce the pain in your lower back. In case you experience more pain in the back just after you start using your balance ball then it means you are putting much pressure on your lumbar spine. In such situations switch to your old chair for a little. Also, finding a place to rest your arms can help as well.

Improve balance

Improving and strengthening your core stability will improve your balance in general. According to researchers, core strength training has a positive impact on balance, measures of strength, functional performance and falls. So, just by sitting on a balance ball, you are already improving your balance. In order to keep your body straight and be able to sit, you need to constantly move and change your positions while maintaining balance.

Improve circulation

Traditional desk chairs have a direct impact on the reduced blood flow in your body. Even for many, this may not sound very important and horrible, here is one scary fact: sitting can lead to death. According to a study, participants that were 45 or older and send about 11h sitting per day have 40% higher chance of dying within three years compared to other counterparts who were spending about 4 hours or less in a sitting position. Opposite from this is sitting to a balance chair which actually improves the circulation. Since sitting on a yoga ball comes with a constant movement for balancing your body, you will get your blood pumping much stronger than while sitting in a traditional office chair.

Keep your brain active

Physical activity increases academic performance and brain function. This is the reason why people use to make a pause and walk around the office if they can't find a solution to a problem. Often the solution comes after making some physical activity and using a balance ball brings that physical activity to your office. This will help you stay more focus and productivity in your workplace. Just bouncing up and down while you are working can keep your brand awake and focused. As long as your office environment allows it you can try some swiss ball exercises.