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The Best Essential Oils to Relieve Stress & Anxiety

The busy lifestyle we live is the number one reason for the increased level of stress among people. And along with it comes the rise in stress-related health issues that impact both physical and mental health. Anxiety and stress can be attributed to work pressures, a lack of sleep and increasing lifestyle commitments. People are all different and they find different ways to reduce stress and bring their body and mind to calming. One of the most cost-effective and efficient is using essentials oils. Aromatherapy is known and used since ancient times to promote feelings of relaxation and calm. Applying an essential oil topically or inhaling it can help to alleviate depression, stress or insomnia. Pure oils work in way by stimulating brain areas that are responsible for our emotions thus effectively help in releasing negative emotions, reduce stress and calm the mind.

essential oils for calming


However, there are plenty of oils available and not all of them are recommended for relaxation therapy. There are blends and pure essential oils for calming that are best for anxiety and stress. In this article, we listed a few of the best ones.

Lavander

Definitely one of the most popular essential oil when it comes to calming and relaxation. If you are a person who regularly or often experience anxiety and stress then lavender essential oils for calming are must-have for you. The lavender works in a way that restores the nervous system and lowering the heart rate and blood pressure. This will help you to calm your nerves, improve your sleep and appease restlessness. You can use this oil topically applying it to your wrists and temples or you can use it for relaxing massage.

Lavender essential oil

Bergamot

This oil is derived from the peel of the citrus fruit. In traditional Chinese medicine Bergamot essential oil is often used for its properties that fight bacterial infections, enhance the energy flow and support digestive health. Also, it's effective antidepressant due to its mood-enhancing qualities, promoting energy freshness and feelings of joy. Bergamot is also known for stimulating digestive health and hormonal secretions, improving blood circulation and bringing balance to the body.

Basil

Although is one of the lesser-known oils, it's still one of the best for stress reduction and mood enhancer. Basil is the queen of herbs in India and one that comes with a range of highly beneficial properties. This essential oil has a calming effect on the nervous system, reducing depression, anxiety, mental strain and fatigue. Also, it acts as a natural stimulant promoting clarity of mind and peace. Add a few drops of basil essential oil in your diffuser and enjoy the relaxing and soothing aroma.

rose essential oil


Rose

This essential oil is extracted from rose petals and its scent is renowned for balancing hormones, headaches and soothing emotions. It's also known for strengthening the heart in periods of grief, high stress and depression. You can use it topically and apply it right on the skin or you can use in the warm bath to help with hormones, emotions and mood swings.

Jasmine

Jasmine essential oil for calming anxiety is widely used in many parts of Asia. It's a popular natural remedy for depression, stress, anxiety and insomnia. On the other hand, in Chine, this oil is traditionally used for detox and clearing the respiratory system. It has stimulating effects on the brain which leads to improved mood and increased energy. To enjoy some relaxing time you can add a few drops to a hot bath or apply directly to your neck or wrists.

chamomile essential oil

German Chamomile 

Chamomile tea is known and used because it promotes a feeling of calmness. So if you are are using it and love it, you will also appreciate the calming effect that promotes chamomile essential oil. Chamomile is known for its properties that calm the nervous system reducing anxiety and promoting inner calmness. Aside from regulating mood and reducing stress this oil is also good for reducing inflammation of the digestive tract. For stress relief make a mix of carrier oil and chamomile and apply it to the belly button and solar plexus.

Pure essential oils are highly concentrated which means you need to consider some safety precautions. For a healthy adult person, most essential oils are safe to use. But when it comes to pregnant women, children, babies and elderly or people with a serious illness, you need to ensure that the essential oil you choose is suitable for the person as well as put more attention to dosage. The gentlest essential oils include Sandalwood, Neroli, Frankincense, Lavender and citrus oils like Lime, Lemon, Orange, Mandarin and Bergamot. Citrus essential oils can produce skin effect known as phototoxicity. Also, if you apply them topically on the skin and then go out in the direct sunlight your skin becomes more prone to sunburn. Because of this make a practice to use citrus oils at night or during the day if you are not planning to leave the house. Remember, the essential oils always need to be diluted carrier oil before apply it on your skin.
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